If you do not eat meat, and you do not eat B-12 fortified foods or take manufactured B-12 supplements – or you have certain health conditions, take certain medications, or are an older adult, you may become B-12 deficient – which is a very serious health problem that can lead to heart disease and death.
I know, I’ve been there.
The Best Time to Take Vitamin B12, According to Experts
A HUGE problem is many incompetent public health/nutrition officials, and now climate change enthusiasts, are pushing “plant-based eating” without informing the public of the risks and solutions, nor taking into account individual needs. Studies that evaluated “plant-based eating” diets found participants seeing significant drops in key nutrients in just 6 to 12 weeks on the diet. You would think these studies would be done before telling everyone to follow their plant-based diet recommendations.
I nearly died from B-12 deficiency – this is not a joke. Nutritionists and reporters who fail to describe the issues accurately are a threat to our lives.
