Nutrition “expert” says to eat eggs for breakfast, cereal is bad for you: Nutritionist warns eating cereal for breakfast is ‘one of worst things’
So, ditch the sweet pastries, cereal, or fruit juices and smoothies, which cause a significant spike in most people, and opt for something egg-based like an omelet with avocado or cheese and mozzarella.
I’m so old (not really) that I remember when eating eggs was bad – cholesterol in eggs! And fat – fat is evil. You should eat “healthy high fiber cereals!”
They spent decades telling us to eat high fiber breakfast cereals and fruit juices like orange juice and now that advice is wrong – because carbohydrates are bad which they told us to eat previously, to avoid eating fats. And most cereals, even ones you would not suspect, like All Bran, are packed with sugar.
Nutrition advice flip flops every few years. Should we believe they have it right this time?
I have no idea what to eat in 2025 as their expert advice has flip flopped repeatedly – and there are plenty of “dueling experts” expressing differing perspectives.
Nutrition science has simplified life to “eat this, not that” and you will live forever – which is not true. When looked at over time, nutrition science has been quite a mess.
