Eating Chicken and Other White Meat Can Shorten Your Lifespan, New Study Says
Swing toward plant-based proteins or seafood
If you’re looking to reduce your meat intake, swap in more plant-based proteins and seafood to take their place—and pair it with plenty of vegetables for a healthier diet. “Plant-based proteins are high in fiber, phytochemicals, and antioxidants and help prevent against chronic diseases,” Gentile says.
Another nutrition junk science study based on long term self reported data, missing important attributes, and filled with confounding variables – and ending up with findings that conflict with other studies.
The main goal, as always now, is to get people to stop eating meat – and make vitamin B-12 deficiency great again.
