In the 1980s and 1990s, public health nutritionists told us to eliminate as much fat from our diets as possible (which can lead to gallbladder inflammation), that sugar was okay (we were told that, in person, by dieticians at company meetings), and by the 1990s, there was a recommendation that 60% of calories should come from grains, which for most meant sugary breakfast cereals and white breads and rolls.
Today, they’ve flipped the guidance. Now we are to eat “healthy fats” and reduce carbohydrates.
Nutrition science is a long-time scam that caused harm – hard to believe them today but here we are: Lowering blood sugar can halve heart attack risk in people with prediabetes
And now this too:
“This study challenges one of the biggest assumptions in modern preventative medicine. For years, people with prediabetes have been told that losing weight, exercising more and eating healthier will protect them from heart attacks and early death. While these lifestyle changes are unquestionably valuable, the evidence does not support that they reduce heart attacks or mortality in people with prediabetes.
Which means all the recommendations to exercise and lose weight didn’t impact heart disease either.
