Nutrition “expert” says to eat eggs for breakfast, cereal is bad for you: Nutritionist warns eating cereal for breakfast is ‘one of worst things’
So, ditch the sweet pastries, cereal, or fruit juices and smoothies, which cause a significant spike in most people, and opt for something egg-based like an omelet with avocado or cheese and mozzarella.
I’m so old (not really) that I remember when eating eggs was bad – cholesterol in eggs! And fat – fat is evil!!!!! You should eat “healthy high fiber cereals!”
They spent decades telling us to eat high fiber breakfast cereals and fruit juices like orange juice and now that advice is wrong – because carbohydrates are bad which they told us to eat previously, to avoid eating fats. And almost all cereals, even ones you would not suspect, like All Bran, are packed with sugar.
Nutrition scientists have no idea what they did in the past, no idea what they are doing today. Their advice flip flops every few years. Why should we believe they have it right this time?
I have no idea what to eat in 2025 as their expert advice has flip flopped repeatedly.
I did the plant-based meme for years and ended up with vitamin B-12 deficiency and a near death experience. Nutrition quacks have no idea what they are talking about. I’m not mincing words on this – they are a danger to humanity – and have been a direct danger to me.
