The importance of vitamin B12 for individuals choosing plant-based diets – PMC
| A daily vitamin B12 supplement taken with other foods for optimal absorption. |
| Check food packaging labels for vitamin B12 fortified products when opting for plant-based animal alternative diets. |
| Be aware that vitamin B12 deficiency can occur without developing anaemia and often neurological symptoms are more commonly observed (fatigue, memory impairment, cognitive changes, and depression). |
| Have your blood vitamin B12 levels monitored, particularly if no B12-containing supplements have been taken in the last 3-6 months. |
| Seek expert advice to support planning a plant-based diet or if you are: [a] transitioning to a vegan diet, [b] planning to become pregnant, or [c] older than 60 years of age. |
Unfortunately the vegetarian and climate cults have merged and are persuading ill prepared people to eat “plant-based” diets, leading to potentially severe health problems. Nutrition is part of public health and as is typical of public health, attempts to apply a statistical one size fits all approach to eating leads to health problems for many individuals.
The technocratic elite who are pushing this are causing harm – but their ideology is more important than your or my health:
The adoption of sustainable diets that have a positive planetary impact implicate a reduced consumption of animal produce [4] and with it, an insufficient intake of vitamin B12 (< 4–20 µg/day). For example, the EAT-Lancet report recommends a 70% reduction in meat consumption compared to the standard omnivore diet in the UK, and a move towards more diverse largely plant-based diets [5].
They don’t care if they kill people.
