Activists and pretend scientists are promoting January as a time to eat vegetarian or vegan.
Actual scientists took a look at this, as summarized by Microsoft Copilot which uniquely and correctly notes risks:
Researchers from the University of Nottingham conducted studies comparing the diets of people who participated in Veganuary (a month-long challenge to follow a vegan lifestyle) with those who continued their regular eating habits. The study analyzed meat-eaters, vegetarians, and vegans aged 18 to 60. Here are the key findings:
- Positive Effects:
- Weight Loss: A vegan diet can help people lose weight.
- Reduced Risk of Heart Disease and Certain Cancers: Similar to a vegetarian diet, veganism has been linked to a lower risk of heart disease and specific cancers like colon and breast cancer.
- Blood Glucose Control: A recent study found that a plant-based diet may help control blood glucose levels in people with or at risk of developing type 2 diabetes.
- Challenges and Considerations:
- Vitamin B12 and Iodine Deficiency: Participants who didn’t take dietary supplements experienced a significant reduction in levels of vitamin B12 and iodine. These nutrients are essential for overall health and well-being.
In summary, while Veganuary can have positive effects, it’s crucial to plan a vegan diet carefully to ensure adequate nutrient intake. Proper supplementation and a variety of plant-based foods can help address potential deficiencies1.
I am focusing on this topic right now as I continue to read and learn more about how everything went disastrously wrong for me causing serious health problems.
Once again, if you wish to eat vegetarian or vegan you must consult with your doctor, an expert dietician, plan to take recommended supplement tablets, and have your blood periodically tested for nutrient deficiencies. You cannot casually eat vegetarian – you need to do it precisely right.
