Public health: Nutrition science messed up
Cardiologist says nutrition science was wrong in the 1980s onward and increased heart disease risks.
Opinion: Practicing Factfulness based on data.
Cardiologist says nutrition science was wrong in the 1980s onward and increased heart disease risks.
Finally, a good article on B-12.
I am so old I remember nutritionists telling us to eat healthy high fiber breakfast cereals and eggs were terrible for us!
You need an instruction manual and spreadsheet to eat the planetary-diet - the diet that leads to nutrient deficiencies, per studies.
And the critical question - can we rely on what they say today?
Once upon a time, nutrition "science" said sugar consumption was ok and healthier than fats. Today sugar consumption is strongly viewed as not ok, and dangerous.
Plant-based fake milk sales are collapsing, just as Beyond Meat becomes beyond viable as a business.
There are health risks to vegan diets, and getting it precisely right is not easy.
Says it's not an immediate threat but protein-based powders have elevated levels of lead in them that can exceed safe levels.
Vegan diets depend on modern transport systems, refrigeration and freezing and modern supplements. Year-round vegan diets only possible recently.