Nutrition: “Nutritionist warns eating cereal for breakfast is ‘one of worst things'”
I am so old I remember nutritionists telling us to eat healthy high fiber breakfast cereals and eggs were terrible for us!
Opinion: Factfulness, Skepticism & Realism, Sometimes satire and parody.
I am so old I remember nutritionists telling us to eat healthy high fiber breakfast cereals and eggs were terrible for us!
You need an instruction manual and spreadsheet to eat the planetary-diet - the diet that leads to nutrient deficiencies, per studies.
And the critical question - can we rely on what they say today?
Once upon a time, nutrition "science" said sugar consumption was ok and healthier than fats. Today sugar consumption is strongly viewed as not ok, and dangerous.
Plant-based fake milk sales are collapsing, just as Beyond Meat becomes beyond viable as a business.
There are health risks to vegan diets, and getting it precisely right is not easy.
Says it's not an immediate threat but protein-based powders have elevated levels of lead in them that can exceed safe levels.
Vegan diets depend on modern transport systems, refrigeration and freezing and modern supplements. Year-round vegan diets only possible recently.
Beyond Meat has lost 99.5% of its share value since its peak.
"Blue Zones" and the Blue Zone diet appear to have been based on bad record keeping and pension fraud leading to false claims of many centenarians.